Kriya Yoga Centre In Kolkata

Kriya yoga is a combination of hatha yoga, tantra, and pranayama. This Yoga technique is purely developed to raise human consciousness from gross to subtly to subtly. The most interesting fact about Kriya Yoga is that one can practice it, despite their religion, caste & nationality.

The rules for Kriya Yoga are less strict as compared to other yogic & tantric practices.

However, the practitioner needs to avoid consuming alcohol and smoking, especially before & after practising the kriyas. And the habit of alcohol consumption and smoking should gradually be avoided.

The time required to master Kriya Yoga entirely depends on one’s devotion, discipline and practice. Some might take a very short time to achieve higher states of Kriya Yoga, while others might take a little longer.

Kriya yoga has been practised for thousands of years in India and is now becoming increasingly popular worldwide. Kriya yoga is generally a safe practice when taught by a qualified instructor and followed with discipline and care. It can benefit physical, mental, emotional, and spiritual health when its techniques are used correctly. The practice requires practitioners to demonstrate high levels of self-awareness to adjust their breathing, postures, and meditation accordingly if they feel any discomfort.

When done correctly regularly, practitioners can benefit from improved moods, better circulation, greater mental clarity, and reduced stress. Therefore, educating yourself about the basics of Kriya yoga is important to ensure your safety as you practice it.

Without Guru-Dakshina, teaching is not accomplished. It is necessary to pay homage to teaching and the teacher or Guru. A self-realised guru always delivers a few times more than what he or she took from his or her disciples; that’s why Guru-Dakshina is necessary.

Guru-Dakshina should never be called initiation fees. It has been a tradition from ancient times when a disciple wants to learn something from a guru, he or she needs to give the Guru-Dakshina to that Guru. 

Kriya Yoga and Raja Yoga are both part of the same spiritual tradition. Kriya yoga focuses on energetic practices that connect the inner and outer consciousness through breathing, postures and meditation. Through the sincere practice of Kriya Yoga, practitioners can enter higher states of concentration, experience unity with Self or Atman and ultimately transcend the cycles of birth and death.

Paramhansa Yogananda Ji says about Kriya Yoga, ‘IT IS JUST AN AIRPLANE ROUTE’ to reach GOD.

Practising Kriya Yoga has been known to bring about physical healing in its most effective form. It is a type of yoga that focuses on breathing techniques, postural adjustments and meditation, and studies have concluded that it can reduce inflammation and improve cardiovascular function. Additionally, research has shown that regular practice of Kriya Yoga can lead to improved muscle strength and increased energy levels.

The combination of these aspects can create both immediate and long-term benefits when it comes to the physical health of an individual who consistently performs this type of yoga. While it cannot cure all illnesses or conditions, it is clear that Kriya Yoga can help promote a sense of well-being and enhance physical capabilities.

While practising Kriya yoga, many practitioners believe that incorporating a simple and nourishing diet supports the daily practice. As yoga focuses on developing and improving physical habits, many practitioners advocate for clean eating to maximize the energy accessible during each practice. Depending on individual goals, some yogis will recommend limiting or avoiding processed foods, alcohol, and caffeine.

Additionally, becoming mindful of your food sensitivities can be beneficial, as tending to them during your practice could lead to improved transformations due to an increased capacity to focus.

Yes, it’s not an issue. If you have already initiated elsewhere, you can get further re-initiation into Kriya Yoga. Apart from that, as per the Yogiraj Shri Lahiri Mahasaya recommendation, anyone can include kriya yoga practice with their existing practices. This will help to accelerate their sadhana development process.

When One practises Kriya Yoga, simultaneous body, mind, and spirit development occurs. One feels physically fit, and more importantly, he/she feels a very fulfilling calmness of mind within; when with that calmness of mind, one approach to performing in the material world, he or she becomes successful. Also, when he or she perceives the divine sound or experiences divine light and vibration, he or she becomes spiritually ecstatic.

Karma Yoga and Kriya Yoga are not the same. But suppose one sincerely practises Kriya Yoga with the guidance and blessings of their divinely ordained Guru. In that case, one will gradually attain the stage to be reached in the spiritual path of Karma Yoga,i.e. to perform all duties in the world with absolute non-attachment and without any expectation from the fruits of that karma.